Through the Fog: Understanding and Living with Depression

Description

Through the Fog is a deeply personal and empowering guide for anyone navigating the often misunderstood world of depression. Blending honest reflection, practical tools, and gentle encouragement, I invite readers to step out of silence and into self-understanding.

Through ten insightful chapters, this book explores what depression really is — beyond sadness or weakness — and offers tangible ways to cope, heal, and rediscover hope. With warmth and empathy, I  share not only the science and stigma behind depression but also the emotional truths that so many struggle to put into words.

Each chapter includes thoughtful reflection prompts to help readers process their own experiences, cultivate self-compassion, and take small, meaningful steps toward healing.

This is more than a mental health guide — it’s a companion for the quiet moments, a gentle reminder that you are not broken, and that even through the darkest fog, light can still be found.