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The Hidden Struggles Behind a High-Functioning Exterior
On the outside, I look like I’m doing just fine. People often see me as capable, responsible, and put together. I show up every day, get things done, and smile when expected. But what most people…
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Understanding Overstimulation: Signs and Solutions
There are days when the world feels like it’s turned the volume all the way up and no one else seems to notice but me. It starts small. Maybe the tab in my shirt…
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Sensory Joy: 10 Little Things That Calm My Neurodivergent Brain
As someone who experiences the world a little differently, I’ve learned that my senses can be both overwhelming and self-soothing. It’s taken me a while, but I’ve come to embrace the small sensory moments…
