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How Repetition Helps with Self-Regulation
For as long as I can remember, I’ve found comfort in repetition. It’s one of those things that feels deeply embedded into who I am. For me, it isn’t just habitual, it’s instinctive. It’s a way…
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Why I Talk to Myself (And Why It Helps)
I talk to myself. Out loud. A lot. Sometimes it’s a whisper under my breath. Other times, it’s a full-on conversation. And yes, I do it in public too. I try to do it when no one is…
