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Coping with Emotional Spirals: Tools for Relief
Iโve had many moments throughout my life where I spiral out of control.ย ย Instead of facing my problems head on, I tend to absorb them.ย ย I lock them away into some compartment of my mind…
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Navigating Anxiety: My Journey to Healing
At the moment, Iโm feeling very anxious.ย ย My heart is racing rapidly.ย ย My mind feels numbed.ย ย My body, tired.ย ย ย ย Nothing happened in particular today, itโs just something overwhelming came over me. My anxiety gets heavier as the…
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Reevaluating Our Joyful Habits
Lately, Iโve been drinking more coffee than usual.ย ย I used to only drink one cup every morning. But somehow, that single comforting cup turned into twoโฆ then threeโฆ and now, sometimes four.ย ย I just love…
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Embracing Light: A Journey of Awakening
It was a sudden moment. A great awakening. On a morning where the weight didn't sit quite as heavy on my chest. The darkness consumed me, But the lightโ It crept in anyway.…
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The Joy of Everyday Curiosity and Exploration
Iโve always been a curious person.ย ย Iโm very intrigued by the world around me, and what to know as much as possible.ย ย Iโm always wondering:ย How does that work?Why is it built that way?What does…
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When All Else Fails, Make the Cookie
Thereโs nothing like a warm chocolate chip cookie to make life feel a little less heavy. Lately, Iโve been craving sweets more than usual. Iโm honestly more of a savory kind of gal. Give me…
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Rediscovering Creativity Through Struggles
When the Words Disappeared There was a time when an unbearable weight of depression landed on my shoulders. Iโm not quite sure what triggered it, but it hit me like a ton of bricks. I…
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Understanding Overstimulation: Signs and Solutions
There are days when the world feels like itโs turned the volume all the way up and no one else seems to notice but me. It starts small. Maybe the tab in my shirt…
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The Books Calling to Me: A Reader’s Dilemma
Lately, my attention span has been that of a fish. I havenโt been doing some of the things I take pleasure in. Reading for example. I havenโt been doing it lately. Itโs not because I donโt want…
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Finding Meaning in Typical Days
For me, most days are typical. Not necessarily in a bad way. Theyโre just predictable and repetitive. Right now, my dayโs not even over, but I know how the rest of it will go. I stick…
