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Coping with Emotional Spirals: Tools for Relief
I’ve had many moments throughout my life where I spiral out of control. Instead of facing my problems head on, I tend to absorb them. I lock them away into some compartment of my mind…
I’ve had many moments throughout my life where I spiral out of control. Instead of facing my problems head on, I tend to absorb them. I lock them away into some compartment of my mind…