Embracing Myself: Learning The Value of Self Care

“I feel good.
I feel great.
I feel wonderful.”

—BIILL MURRAY
WHAT ABOUT BOB?

I’ve struggled with depression and anxiety for many years, and I’m trying to learn new ways to cope with it. I keep hearing how important self-care is in reducing the stresses of our daily lives, but how does one implement this when overwhelming fear and anxiety kick in? That’s what I’m here to figure out! I will explore how taking small steps can help you achieve your goals, how to push yourself during tough times, and some daily activities I use to cope with stress.

One of my favorite movies is “What About Bob?” It tells the story of a neurotic man struggling with severe anxiety and paranoia who learns, with the help of his therapist’s family, how to tackle life’s little challenges. The mantra in the movie is “baby steps.” Baby steps mean taking things one small step at a time to achieve a goal. Sometimes, this means completing the smallest tasks, such as brushing your teeth in the morning or washing your face. For someone with depression, these simple actions can be a struggle. However, once you take one small step at a time, you’ll realize that these goals are quite achievable.

Now that you’ve heard about baby steps, let’s discuss how to push yourself when times are tough. Depression can lead to a spiral of emotions and turmoil. Sometimes it’s hard to see the bigger picture when you’re used to feeling down. However, it’s important to dig deep and find that inner strength and willpower to become a warrior. Implementing baby steps is one way to push yourself toward achieving your goals. Another effective strategy during hardships is to practice mindfulness. Though it may sound cliché, it can be quite effective. Try taking a few minutes each day, even just ten, to clear your mind by meditating, journaling, or taking a walk. The goal is to recharge your batteries and create a conducive environment for mental healing.

Coping with stress can be challenging. Stress affects our everyday lives, and it’s nearly impossible to avoid if you don’t know how to manage it. Some ways I cope with stress include taking the time to do little things that bring me comfort and joy. For example, I enjoy watching shows or movies I’ve seen countless times. This may be related to my ADHD, as I find that rewatching familiar content helps me relax. Listening to my favorite songs can also be beneficial. I love cooking, and being in the kitchen allows me to focus on something other than my worries. Simply put, finding the little things that bring you joy can help lower your stress levels.

I’m still learning about ways to improve my daily life. I’m not an expert, but sharing my personal experiences might help someone else. We all struggle with something, so it’s important to take the time to nurture our thoughts and feelings. It has taken me a long time to understand the significance of caring for my mental health. I have received late diagnoses of ADHD, Generalized Anxiety Disorder (GAD), Major Depressive Disorder (MDD), Rejection Sensitive Dysphoria (RSD), and Autism Spectrum Disorder (ASD). These diagnoses brought me comfort and relief, as they helped clarify what I have been feeling throughout my life. This realization has increased my desire to learn more and advocate for mental health.

By taking baby steps, practicing mindfulness during tough times, and incorporating little things that bring you joy and comfort, you can make a meaningful difference in your everyday life. Remember to treat yourself with compassion and care. It’s important to be your own cheerleader and make the most of yourself.