woman surrounded by sunflowers
Journal Prompts

Things That Make Me Happy

Daily writing prompt
List 30 things that make you happy.

I thought that I’d have a difficult time coming up with thirty things that make me happy. Generally, I can only think of four off the top of my head. But this exercise was easier than expected. I feel like I could continue going.

It’s funny how the mind works sometimes. Once I started writing, memories began to unfold. And the things I often overlook, suddenly became meaningful. It’s a nice reminder that I can find joy even when I don’t think I have very much of it.

Here are thirty things that make me happy (in no particular order):

  1. My family (dog included): They’re my biggest support system.
  2. My friends: I have the best friends in the world!
  3. The Los Angeles Dodgers (baseball in general): My favorite team.
  4. Italy: Give me all things Italian.
  5. Food: It’s more than nourishment to me.
  6. Travel: I love exploring new places.
  7. Writing: It’s my therapy.
  8. Reading: Fantasy novels have been my go-to lately.
  9. Coloring: It makes me calm.
  10. Disneyland: They don’t name it the happiest place on earth for nothing.
  11. Coffee: I have to have it everyday.
  12. Music: Is life!
  13. Comedy: Anything for a good laugh.
  14. Animals: They all capture my heart.
  15. Massages: Spa days are necessary every once in a while.
  16. Scrapbooking: It brings out my creativity.
  17. Gelato: There’s something extra flavorful about it.
  18. Swimming: The best form of exercise.
  19. The beach: The most relaxing place for me.
  20. History: I’ll go to a museum any day.
  21. Stars: There’s something magical about them.
  22. Charcuterie: Nothing beats an assortment of meats and cheeses.
  23. Tea parties: They’re nostalgic to me.
  24. Learning/Researching: I get lost for hours learning something new.
  25. Sunsets: They’re breathtaking.
  26. Being alone: Alone time is essential.
  27. Cooking: Is one of my greatest passions.
  28. Holidays: Halloween and Christmas all the way.
  29. Concerts: There’s nothing better than listening to live music.
  30. Deep conversations: It beats small talk.

“Happiness is not something ready-made. It comes from your own actions.”

Dalai Lama

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