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Understanding the Cycle of Self-Doubt
Lately, I’ve been feeling really alone. And it’s not just the kind of loneliness that comes from being by yourself—it’s the kind that happens inside my own head. I’ve been disconnected from the people I…
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How Repetition Helps with Self-Regulation
For as long as I can remember, I’ve found comfort in repetition. It’s one of those things that feels deeply embedded into who I am. For me, it isn’t just habitual, it’s instinctive. It’s a way…
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Understanding the Invisible Labor of Anxiety
People usually assume that I’m calm, cool, and collected, but that’s only because I hide what I’m really feeling underneath. Some might say to me, “You seem fine,” or “You’re handling it so well.” And…
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How ADHD Affects Decision-Making
Sometimes I stand in front of the fridge for what feels like forever, starting at food I could easily make but can’t seem to choose. And when I have a hard time deciding what…
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Understanding AUDHD: The Overlap of ADHD and Autism
From an early age, I’ve struggled with focus, social interactions, and a lot of anxiety. In school, I often drifted off into Neverland, not paying any attention to what the teacher was talking…
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The Dual Nature of Silence: Healing and Loneliness
Silence has always been a constant companion of mine. For some people, they might find it to be uncomfortable, even unsettling, but for me, it usually feels like home. In silence, I don’t have to…
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My Fight for an ADHD Diagnosis: A Women’s Perspective
Growing up, I always felt different, but I couldn’t explain why. Teachers said I was smart but too quiet. Friends and family thought I was sensitive. At home, I often heard that I was lazy, dramatic,…
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Embracing Sentiment: The Struggle of Letting Go
I’ve always had a hard time letting go. Whether it’s people, words, or objects. I think part of it is being neurodivergent. My brain clings to things too tightly. It’s not just sentimental items, though those…
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Understanding ADHD and Creative Expression
Creativity has always been somewhat bittersweet for me. It’s both a gift and a challenge. As someone who’s neurodivergent, the ways ideas flow through me rarely looks like the tidy, straight-forward process the world expects. And…
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Life’s Unexpected Twists: Lessons from a Late Bloomer
Growing up, I didn’t think I was that far off from societal standards in terms of achieving milestones. I mean, being a kid and all, your hopes and dreams are still intact, and you…
