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Gentle Mondays: Slowing Down in a Fast-Paced World
I used to believe that Mondays had to be bold.ย ย I thought I had to show up smiling, motivated, and ready to take on the world.ย ย But now I know better.ย ย Some Mondays, just getting…
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Nourishment in the Hard Moments
There are times when I donโt have the energy to think, let alone cook. When depression hits, it hits hard. The smallest tasks feel like mountains to climb. The days blur together. I feel sluggish, unmotivated, and…
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Navigating the Depths of Depression
When Depression Hits, It Hits Hard When youโre suffering from depression, it doesnโt just gently tap you on the shoulder or ask for your attention. It just shows up, and crashes into you like…
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Discovering Your Strengths
For the longest time, I couldnโt figure out what I was good at.ย I spent years feeling depressed, anxious, worthless, and weighed down by guilt.ย ย I had little to no energy to get anything done.ย ย My…
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Why Your Keepsakes Matter: Embracing Sentimentality
I donโt have the kind of collection most people would consider worthy of sharing.ย ย Itโs not the kind that sits behind glass or sparkles on the shelf.ย ย Though those are lovely and enticing, for me,…
