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How to Support Someone with Mental Health Struggles
I understand what it’s like to support someone through mental health struggles because I’ve lived it. I’ve been the one struggling, the one trying to survive day to day while appearing like I’m “fine.”…
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Defining Your Life Principles for Authentic Living
Lately, I’ve been wondering about what truly defines the way I live my life. I’m not talking about goals or achievements, but the principles that guide my choices, shape my actions, and reflect who…
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World Mental Health Day: A Call for Compassion
It’s World Mental Health Day and it’s a perfect reminder to embrace yourself—mind, body, and soul. Sometimes we often forget to take some time to appreciate our individual uniqueness and the hard battles we…
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Living with Invisible Struggles
Most of the time, I appear fine on the outside. I greet people with a smile. I laugh when I need to. I hold conversations. But inside, I’m a complete wreck. It feels like I’m holding back a…
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Navigating the Depths of Depression
When Depression Hits, It Hits Hard When you’re suffering from depression, it doesn’t just gently tap you on the shoulder or ask for your attention. It just shows up, and crashes into you like…
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Finding Independence While Caring for Loved Ones
Personally, I don’t like the word sacrifice. It sounds like I’m going to do something ritualistically damaging. I frame it through a different lens. It’s not that I haven’t made sacrifices—it’s that I’ve learned…
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A Heartwarming Encounter: The Power of Kindness
The author shares a meaningful encounter with a man outside a 7/11, initially assuming he was homeless and dangerous. After buying him a hot dog, they realized that small acts of kindness matter.…
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The Importance of Self-Care for Mental Health
Self-care is essential for mental health, yet often overlooked. Many struggle with feelings of selfishness when prioritizing their own needs. Regular self-care practices help regulate emotions, build routines, and prevent burnout, ultimately reinforcing…
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Describing Myself: The Power of Compassion
One Word That Describes Me: Compassionate If I had to choose one word that truly defines me, it would be compassionate. I feel deeply for those I love, and I genuinely care about how…
