petals in heart shape on sand
Journal Prompts,  Mental Health

The Importance of Genuine Love and Appreciation

What is the greatest gift someone could give you?

I believe the greatest gift that you could receive from someone is their love and appreciation.

The word love is tossed around like a ragdoll. You have people constantly saying they love you, but do they really when their actions don’t meet their words? When I say I love you, I mean it with my whole heart. Sure, I say it frequently to my friends and family, but that’s because I genuinely feel that emotion toward them. I don’t say it just to say it.

From my experiences, I’ve had people in my life tell me they love me, but I don’t feel the depth or emotion behind it. Maybe there is, and I’m just misconstruing it all, but I’m intuitive enough to know when someone means it or not.

Because of this, I’m also the type of person that seeks validation at every corner. I want to know that I’m included, that I belong, and that I’m worthy of love and appreciation. I need to hear words of affirmation, a long hug that feels real, and maybe a compliment or two.

Because of my rejection sensitivity, hearing that the love I give is reciprocated is essential for me.

I’ve never experienced having a partner who loved me for me. It’s an incredibly lonely place to watch others thrive, be in healthy relationships, and notice the strong amount of love shared. And while I honestly love to see love, I yearn for it and want it for myself.

Over time, that longing has made me feel unlovable. I’ve had more situationships than real ones—ones who never take the leap and actually want to date me, and instead just use me for their own gain. I know this to be true because there always seem to be other people in line waiting to make me feel worthless. 

In turn, I’ve made myself vulnerable and more susceptible to hurtful situations. I’ve placed myself in the category of being unworthy of love. I think very negatively about myself and am constantly wondering why true love is so hard to obtain. I pretend like I don’t care because I know that they don’t, but deep down, it’s the total opposite.

Because of that, I like to hear words of reassurance to make me feel seen. Otherwise, I’m still the invisible girl—standing in a circle with people, having them step in front of me, and quite frankly, all over me.

At the end of the day, I still believe that the greatest gift you could receive is to love and be loved. To feel admired and appreciated among those you view as close people in your life. I think it’s important for us to show our love because, from past experiences of losing people, I tell them all of the time. Tomorrow is promised to no one, so make sure you tell the ones you love how much you appreciate them.

Where in your life do you need love to be shown, not just spoken—and what would feeling truly seen look like for you?

“To love and be loved is to feel the sun from both sides.” — David Viscott

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2 Comments

  • Zoe Dubs

    As someone who loves you more than anything, let me tell you, you are extremely lovable and deserve every type of love that exists in this life. Anyone out there would be lucky to have you!

    • Embrace The Unseen

      Thank you so much Zozo. You deserve it all too. I know our love is genuine, and that means the world 🌎 thanks always for your incredible support and friendship. Besties for life!

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