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Embracing December’s Dual Nature
I’ve always loved the month of December. There’s so much going on. You’ve got the holidays in full swing, the seasonal change from fall to winter, and the culmination of a year. It’s a perfect time…
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Strategies for Daily Comfort
The author shares personal strategies for enhancing daily comfort, especially living with a neurodivergent brain. Techniques include creating calming environments, engaging in grounding activities like baseball, and finding joy in cooking as a…
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Coping with Pandemic-Induced Isolation
The author reflects on the profound impact of the Covid-19 pandemic on their mental health, describing feelings of depression, isolation, and anxiety. They recount previous crises, highlighting a sense of ongoing emotional struggle…
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The Evolution of My Coping Mechanisms
The author reflects on evolving coping mechanisms through life, beginning with a stuffed animal named Squidy that provided comfort and sensory relief during childhood. As an adult, they now use vocalization and affirmations…
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Understanding ADHD and Smoking: A Personal Journey
The author shares their two-decade struggle with smoking, linked to coping with ADHD, anxiety, and autism spectrum disorder. Smoking, initially a social habit, became a vital emotional crutch. Despite awareness of its harms,…
