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Finding Balance in Nighttime Thoughts
During the late-night hours, I get a boost of energy. Something overcomes me, and I feel more motivated than ever to get something done. It could be putting old photos I’ve held onto…
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Healing Through Food: A Journey to Better Mental Health
The author reflects on their complicated relationship with food, recognizing its impact on mental health. Initially using food as a coping mechanism, they realized that nutrient-dense options can improve mood and overall well-being.…
