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Recognizing and Healing from the Freeze Response
Have you ever been in a situation where you know what you want to say—the words are right there—but your mouth doesn’t move? Or someone asks you a question, and suddenly your mind…
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Understanding the Freeze Response: Why You Feel Stuck
There are days when I wake up feeling ready to take on the world. I have a lot of energy, my intentions are clear, and I feel motivated. I love days like that where my…
