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Coping with Emotional Spirals: Tools for Relief
I’ve had many moments throughout my life where I spiral out of control. Instead of facing my problems head on, I tend to absorb them. I lock them away into some compartment of my mind…
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When Everything Feels Like Fog
The author describes feelings of disconnection and mental fog, attributing it to their neurodivergence. Navigating this fog involves escaping into daydreams, feeling overwhelmed, and struggling with self-perception. Despite challenges, they emphasize the importance…
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Post-Trip Emotions: The Quiet After the Connection
The author reflects on their recent trip to Michigan, emphasizing the deep bond with a close friend who allows them to be their authentic self. Returning home evokes mixed emotions, including gratitude and…
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Letting the House Be Messy
There was a time when a messy house would completely unravel me. I’ve always been the type who likes things organized. I like things clean, tidy, and accessible. It gives me a sense of calm when…
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The Quiet Work No One Sees
The author reflects on their journey of internal healing while balancing caregiving for a disabled parent. They confront challenges like overthinking, emotional regulation, and exhaustion. Despite the mental struggles, they find solace in…
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Simple Self-Care Practices for Everyday Peace
Self-care is not always about luxury; it can be found in simple, personal routines that promote clarity and calm. This includes daily basics like brushing teeth and showering, as well as soothing activities…
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Understanding Creative Fixation: When Passion Turns into Time Waste
The author explores the tension between passion and neglect, particularly related to writing and blogging. As a neurodivergent individual, they experience deep immersion in activities but often lose track of self-care. The narrative…
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Noticing the Little Things: Finding Calm in Everyday Details
The author reflects on how beauty lies in life's simple moments, especially those tied to food and nature. Sensory experiences, like comforting aromas and sounds, provide grounding and peace. Despite struggles with overwhelm,…
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I Had a Meltdown in the Mountains: What Camping Taught Me About Autism and Self-Acceptance
Could Portland Be Home? Last week, I flew to Portland to celebrate one of my best friend’s birthdays. I’m no stranger to Portland. Most of my closest friends live there, and over time, it has…
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5 Comfort Foods That Get Me Through Burnout
Burnout can lead to forgetfulness and fatigue, transforming food into a source of comfort. This post shares five comforting meals: creamy mac & cheese, avocado toast, rotisserie chicken with instant mashed potatoes, spaghetti…
