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Why Self-Care is Essential for Everyone
If there’s one thing I believe everyone should know, it’s that self-care isn’t selfish. It’s something that is vital for our very survival. People often have myths about what self-care should be and how it…
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Mindful Self-Care in Fall: Embrace the Season
Fall is a season of transition. It’s a time of year where the summer gently ends and fades beautifully into a new season. The leaves turn brown, the air turns crisp, and the coziness…
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World Mental Health Day: A Call for Compassion
It’s World Mental Health Day and it’s a perfect reminder to embrace yourself—mind, body, and soul. Sometimes we often forget to take some time to appreciate our individual uniqueness and the hard battles we…
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Paying Attention to Life’s Details
There are many details of my life that I would like to pay more attention to. I feel like we spend so much of our time caught up in what needs to be done…
