-
How to Find Peace After a Stressful Day
Unwinding after a demanding day is essential for mental clarity. It involves intentional activities like reading, writing, or watching TV that bring comfort and help release stress. The focus is on reconnecting with…
-
A Love Letter to My Neurodivergent Self
The author shares a personal journey from feeling invisible and misunderstood to embracing their true self after a late diagnosis. They highlight the challenges of communication and the struggle with self-acceptance. Through understanding…
-
From Patient to Advocate: A Growth Story
The author reflects on a transformative decision to take control of their mental health, following negative experiences with professionals. After extensive research, they diagnosed themselves with autism spectrum disorder, bipolar disorder, and OCD.…
-
Seeing Differently: How My Neurodivergent Mind Found Inspiration
Rediscovering My Creativity I’ve always thought about myself as a creative person. I’m not an artist, nor a musician, but a writer. My favorite thing to do is write, especially in my journal. It’s a…
-
How Self-Acceptance Changed My Life
The author recounts a transformative journey from negative self-perception to self-acceptance. Struggling with identity and mental health, they sought a diagnosis for ADHD, which led to further insights about their mental health. This…
-
The Power of Saying No: Prioritizing Your Goals
The author reflects on the struggle of saying "no" due to being a people-pleaser, which led to a lack of personal goals and prolonged depression. After seeking help, they learned to set boundaries,…
-
The Evolution of My Coping Mechanisms
The author reflects on evolving coping mechanisms through life, beginning with a stuffed animal named Squidy that provided comfort and sensory relief during childhood. As an adult, they now use vocalization and affirmations…
-
Embracing Neurodiversity: My Journey to Self-Understanding
The author reflects on their journey of self-discovery and mental health understanding, feeling trapped and misunderstood due to neurodivergence. After various diagnoses, including ADHD and autism, they gain clarity and validation, enabling them…
-
A Late Bloom but Blooming Still
The author reflects on a life feeling lost and misunderstood, battling inner turmoil while masking true feelings. After years of searching for identity and receiving misunderstood diagnoses, they uncover their ADHD, Autism, Bipolar…
-
How Self-Talk Helps Manage Emotional Turmoil
The author shares their experiences with emotional struggles and coping mechanisms, particularly the comfort found in vocalizing thoughts. They discuss sensitivity to emotions and the importance of a supportive community, especially among neurodivergent…
