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How to Silence Your Inner Critic and Embrace Self-Acceptance
One thing that I’m slowly learning is just how much damage my inner critic has done to me over the years. That voice inside is relentless. It tells me that I’m worthless, useless, and…
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The Importance of Genuine Love and Appreciation
I believe the greatest gift that you could receive from someone is their love and appreciation. The word love is tossed around like a ragdoll. You have people constantly saying they love you, but do…
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The Impact of Constant Apologies on Self-Worth
I’m constantly apologizing for taking up space. I can’t even begin to tell you just how many times a day I say the words, “I’m sorry.” It’s like a reflex I can’t switch…
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Transforming Self-Doubt into Self-Love
If someone were to ask me, “What’s one thing you would change about yourself?” I wish that I could confidently say, “Absolutely nothing.” That I’ve reached a place of self-acceptance—no doubts, no insecurities, no…
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Understanding the Fear of Being Seen
There’s a strange tension that I’ve carried for as long as I can remember. It’s the feeling of wanting to be seen and wanting to disappear. I’ve spent a long time trying to…
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Strategies for Daily Comfort
The author shares personal strategies for enhancing daily comfort, especially living with a neurodivergent brain. Techniques include creating calming environments, engaging in grounding activities like baseball, and finding joy in cooking as a…
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From Follower to Self-Leader
For the majority of my life, I’ve always been a follower. I was too fearful of being the leader and being someone that people looked to for guidance and encouragement. I never viewed…
