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The Impact of Constant Apologies on Self-Worth
I’m constantly apologizing for taking up space. I can’t even begin to tell you just how many times a day I say the words, “I’m sorry.” It’s like a reflex I can’t switch…
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Transforming Self-Doubt into Self-Love
If someone were to ask me, “What’s one thing you would change about yourself?” I wish that I could confidently say, “Absolutely nothing.” That I’ve reached a place of self-acceptance—no doubts, no insecurities, no…
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Understanding the Fear of Being Seen
There’s a strange tension that I’ve carried for as long as I can remember. It’s the feeling of wanting to be seen and wanting to disappear. I’ve spent a long time trying to…
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Strategies for Daily Comfort
The author shares personal strategies for enhancing daily comfort, especially living with a neurodivergent brain. Techniques include creating calming environments, engaging in grounding activities like baseball, and finding joy in cooking as a…
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From Follower to Self-Leader
For the majority of my life, I’ve always been a follower. I was too fearful of being the leader and being someone that people looked to for guidance and encouragement. I never viewed…
