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Overcoming Worry: Embracing Positivity
Wow. There are many things that I could do more of. I could be more patient, more resilient, and more authentically myself. But stress and worry are constant, and it hangs over my…
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How to Find Peace After a Stressful Day
Unwinding after a demanding day is essential for mental clarity. It involves intentional activities like reading, writing, or watching TV that bring comfort and help release stress. The focus is on reconnecting with…
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Coping with Pandemic-Induced Isolation
The author reflects on the profound impact of the Covid-19 pandemic on their mental health, describing feelings of depression, isolation, and anxiety. They recount previous crises, highlighting a sense of ongoing emotional struggle…
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Understanding ADHD and Smoking: A Personal Journey
The author shares their two-decade struggle with smoking, linked to coping with ADHD, anxiety, and autism spectrum disorder. Smoking, initially a social habit, became a vital emotional crutch. Despite awareness of its harms,…
