Mental Health
In this space, I hold room for what often goes unspoken. My Mental Health section is a compassionate corner of Embracing the Unseen. Here, I explore the depths of emotional well-being. I also focus on resilience and healing. From personal stories and lived experiences, I offer helpful resources and coping tools. This is a safe haven for anyone navigating anxiety, depression, neurodivergence, trauma, and the everyday struggles of being human. Whether you’re seeking comfort, validation, or inspiration, you are seen here—just as you are.
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Understanding the Balance: Life Between ADHD and Autism
Discover what life feels like when ADHD and Autism overlap — from social overwhelm to creative hyperfocus. A heartfelt reflection on living between chaos and calm, and finding grace in your neurodivergent rhythm.
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Mindful Living: Less Screen Time
If I’m being honest, I’ve always had a hard time with staying off of social media. My phone is the first thing I reach for in the morning and the last thing I put…
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Finding Belonging as a Neurodivergent Individual
Being neurodivergent comes with its own trials and tribulations. To truly feel that sense of belonging is something we chase after, day in and day out. I always thought that if I act “normal,” and…
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World Series Champions 2025: A Night of Anxiety
The Calm Before the Chaos Baseball has always been my passion. It’s more than just a game for me. It’s a deep emotional investment. When I watch, I’m not just a fan, I’m an honorary member…
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The Healing Power of Solitude vs. Harmful Isolation
Solitude is something that I’m all too familiar with, and to be honest, I genuinely enjoy it. It gives me time to rest, reflect, and reset both my mind and body. But there comes a…
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Navigating Neurodivergent Experiences: The Reality of Meltdowns
There are a lot of misconceptions about neurodivergence. One of them being that it looks the same for everyone. I feel like people expect a certain “type”—the loud, hyperactive kid, the quiet genius, the quirky…
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Finding Comfort in a Bowl of Pasta Da Vinci
There are some dishes that really tap into your memory. They remind you of sharing laughter with loved ones, feeling comforted on tired nights, and the little moments that pull you back to yourself. For…
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Why Letting Go is Essential for Personal Healing
I’ve been on my healing journey for a while now, and I’ve realized that it changes you. It teaches you to see the world, and yourself, differently. What once felt comfortable and familiar might not…
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Understanding Personal Joy
Joy is something that I experience differently from others. For me, it’s an emotion that I don’t feel very often. Maybe it’s because of my negativity and self-doubt, or maybe it’s the constant brain fog,…
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Living with a Sensitive Nervous System
For most of my life, I’ve been told that I’m too emotional, too reactive, too quiet, too sensitive. But the truth is, my nervous system experiences the world differently. I’m affected by sounds,…
