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How Cooking Pasta Helps Manage Depression
When you’re suffering from depression, even the simplest tasks can feel monumental. There are days where it gets so bad that I can hardly get out of bed. I recall times of feeling dark, heavy,…
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How to Find Peace After a Stressful Day
Unwinding after a demanding day is essential for mental clarity. It involves intentional activities like reading, writing, or watching TV that bring comfort and help release stress. The focus is on reconnecting with…
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5 Simple Joys That Make Life Happier
The author shares five everyday sources of happiness: the unconditional love of their dog, the joy of travel and exploring new cultures, the comfort found in food and shared meals, the value of…
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The Evolution of My Coping Mechanisms
The author reflects on evolving coping mechanisms through life, beginning with a stuffed animal named Squidy that provided comfort and sensory relief during childhood. As an adult, they now use vocalization and affirmations…
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It’s Time for Dodger Baseball!
In the eternal words of the legendary Vin Scully, “It’s Time for Dodger Baseball!” That voice will forever echo in my heart and soul. I grew up listening to him, soaking in his…
