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The Quiet Cost of Holding it all Together
Most of the time, I keep it all together. I don’t like drama or confrontation of any sort, so I keep the peace, keep it calm, maintain a vibey flow. I put on…
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Recognizing and Healing from the Freeze Response
Have you ever been in a situation where you know what you want to say—the words are right there—but your mouth doesn’t move? Or someone asks you a question, and suddenly your mind…
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Coping Strategies for Negative Feelings
The author reflects on their journey from negativity to healing. After grappling with intense anxiety and depression, they discovered effective coping strategies such as engaging in joyful activities, finding comfort in their dog…
