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Facing Regrets: A Lesson in Overcoming Fear
The author reflects on a pivotal moment in college when fear of public speaking led to dropping an investigative journalism class, causing regret and a shift towards online education. They wish they had…
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The Key in My Pocket
In a moment of feeling lost, the narrator discovers a key in her coat pocket, symbolizing a journey of self-discovery. This key leads to a door in her dreams, representing her true self…
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Beneath the Surface: Living with Constant Anxiety
The writer shares a personal struggle with anxiety, describing it as a constant presence that triggers physical and emotional distress. Despite appearing calm, they face significant nervousness in social situations and fear judgment.…
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Healing Through Food: A Journey to Better Mental Health
The author reflects on their complicated relationship with food, recognizing its impact on mental health. Initially using food as a coping mechanism, they realized that nutrient-dense options can improve mood and overall well-being.…
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How to Find Peace After a Stressful Day
Unwinding after a demanding day is essential for mental clarity. It involves intentional activities like reading, writing, or watching TV that bring comfort and help release stress. The focus is on reconnecting with…
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A Love Letter to My Neurodivergent Self
The author shares a personal journey from feeling invisible and misunderstood to embracing their true self after a late diagnosis. They highlight the challenges of communication and the struggle with self-acceptance. Through understanding…
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5 Simple Ways to Recharge Your Mind This Weekend
It’s the weekend! It’s time to unwind and recharge your mental battery. Sometimes we forget that rest isn’t a reward, it’s a necessity. Weekends are the perfect time to pause and show our minds…
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One Step at a Time: My Spring Cleaning Journey
The author reflects on the challenges of spring cleaning their messy room, grappling with procrastination and feelings of overwhelm. They find motivation in music and tackle tasks gradually, discovering a sense of accomplishment…
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Breaking Free: How I Learned to Choose Myself
In ten years, I aspire to be happy and content with myself, rejecting societal expectations of success. I've learned to embrace my unique path and prioritize authenticity over traditional goals. My journey has…
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Living with Sensory Sensitivity: A Neurodivergent Perspective
The content discusses the experiences of living with sensory sensitivity from a neurodivergent viewpoint, emphasizing both the challenges and strengths. It offers practical self-care tips to manage sensory overload, such as using noise-canceling…
