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Creating Meaningful Connections: Your Lasting Legacy
The word legacy sounds a little heavy to me. It’s a word to me that suggests grand achievements. It implies something monumental. It means leaving your name behind in a way that is well-known…
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Finding Peace in Comfort Food for Sensory Overload
How Sensory Overload Guides Me to the Kitchen Sensory overload can become very intense. When I experience this, it feels like my brain is set to the highest frequency. The bright lights, the noise, and…
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Redefining Rest: Embracing Guilt-Free Relaxation
The author reflects on their struggle with the concept of rest, feeling it's unearned and tied to productivity, leading to burnout. Diagnosed as neurodivergent, they recognize that true rest means allowing oneself to…
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Finding Direction: What Guides You in Life?
Direction in life is guided by values, passions, and meaningful moments rather than grand plans. It often emerges through connections with others who offer reflection and support. Authenticity, compassion, and curiosity are essential…
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The Power of Stillness: Reset Your Mind and Emotions
The author emphasizes the value of silence and stillness as essential for self-care and emotional healing. Through isolation, mindfulness, and gentle activities, they find peace and clarity amid a chaotic world. By embracing…
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The Art of Rest: Finding Peace in Stillness
In a fast-paced world, rest can be misconceived as weakness, but it is essential for self-reflection and emotional rejuvenation. The author envisions a perfect day of rest filled with quiet, slow movements, and…
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Facing Regrets: A Lesson in Overcoming Fear
The author reflects on a pivotal moment in college when fear of public speaking led to dropping an investigative journalism class, causing regret and a shift towards online education. They wish they had…
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The Key in My Pocket
In a moment of feeling lost, the narrator discovers a key in her coat pocket, symbolizing a journey of self-discovery. This key leads to a door in her dreams, representing her true self…
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Beneath the Surface: Living with Constant Anxiety
The writer shares a personal struggle with anxiety, describing it as a constant presence that triggers physical and emotional distress. Despite appearing calm, they face significant nervousness in social situations and fear judgment.…
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Healing Through Food: A Journey to Better Mental Health
The author reflects on their complicated relationship with food, recognizing its impact on mental health. Initially using food as a coping mechanism, they realized that nutrient-dense options can improve mood and overall well-being.…
