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Reframing Flaws as Unique Strengths
The author reflects on past struggles with quietness, sensitivity, and the need for alone time, initially perceiving these traits as flaws. Over time, they embraced these characteristics as strengths that shape their unique…
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Experiencing Rejection Sensitivity Dysphoria in Real Time
I experienced a heavy wave of rejection last night. I noticed that my close friends had gathered together for what I can only assume was a New Year’s celebration. The thing is—I didn’t…
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Living with a Sensitive Nervous System
For most of my life, I’ve been told that I’m too emotional, too reactive, too quiet, too sensitive. But the truth is, my nervous system experiences the world differently. I’m affected by sounds,…
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Embracing Sensitivity: A Strength, Not a Flaw
For as long as I can remember, I’ve been told that I’m too sensitive. And perhaps I am. I feel things intensely—criticism lands harder than it seems it should, changes in plans can unsettle…
