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Understanding the Freeze Response: Why You Feel Stuck
There are days when I wake up feeling ready to take on the world. I have a lot of energy, my intentions are clear, and I feel motivated. I love days like that where my…
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Navigating Anxiety: My Journey to Healing
At the moment, I’m feeling very anxious. My heart is racing rapidly. My mind feels numbed. My body, tired. Nothing happened in particular today, it’s just something overwhelming came over me. My anxiety gets heavier as the…
