Gentle Mondays: Slowing Down in a Fast-Paced World

I used to believe that Mondays had to be bold.  I thought I had to show up smiling, motivated, and ready to take on the world.  But now I know better.  

Some Mondays, just getting out of bed is enough. Sometimes, being quiet, tired, and uncertain is enough. I’m learning that it’s okay to take some extra space for yourself in the mornings. If it benefits me and helps me get through the day, then there shouldn’t be a problem with it.

I’ve started to honor slow beginnings as part of my healing process—not a failure of it. 

The Societal Pressure of Mondays

There’s this insurmountable pressure to feel motivated and energized at the start of the week—to be bright-eyed and bushy-tailed.  But that just isn’t realistic for someone like me.

Society praises productivity and extroversion.  There isn’t much space for the quiet, reserved introvert.  Every job ad wants someone bubbly and outgoing. And honestly, I’m not that person.  I can mask until I’m completely burnt out, but pretending to be someone I’m not comes at a high cost.

There is a heaviness of having to perform that sits on my shoulders.  You’re expected to be upbeat and talkative, well-rested from the weekend, and ready to handle whatever comes your way.  But for me, it takes time to process the start of the week.  I can’t just flip a switch and dive right in.  It overwhelms me too much. 

A Gentle Start

That’s why I embrace a slower, more intentional morning.  I find peace and comfort in the little things, like my routine.  My morning rituals help me feel centered: 

• A warm cup of coffee
• A short walk with my dog
• A few quiet minutes of journaling
• A simple breakfast (usually a poached egg on toast)
• Washing my face and brushing my teeth

Some days, even one of these tasks feels like a lot.  Mondays, in particular, can stir up anxiety and sadness. So, I give myself extra time. I wake up early not to be productive, but to feel okay.

Honoring Your Own Pace

I’ve realized that not every Monday has to be bold or brave. Sometimes, the quietest Mondays are the most courageous. It takes strength to listen to your body and honor what you need, even when the world demands more.

Do Mondays feel heavy for you too? If so, you’re definitely not alone.  There’s nothing wrong with wanting and obtaining a slow start.  The world is loud and fast, but you don’t have to match its pace to be valid or worthy.  

So, here’s to gentle Mondays.  To sleep eyes, and soft routines.  To introverts, neurodivergent souls, and quiet warriors just trying to begin again.  Let that be enough.  Because it is. 

“The slow moments are sacred, too.”

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