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Finding Belonging as a Neurodivergent Individual
Being neurodivergent comes with its own trials and tribulations. To truly feel that sense of belonging is something we chase after, day in and day out. I always thought that if I act “normal,” and…
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Envisioning My Life in Three Years
Sometimes it’s hard to think ahead. For me, it’s overwhelming and scary to think about. I usually try to numb out anything other than the present because I tend to get incredibly anxious reflecting on…
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Celebrating Traditions with the Festival of Flavors
If I could invent a holiday, it would be dedicated to food. I’ve said it before, and I’ll say it again; food has always been beyond nourishment to me. Personally, I feel like it creates…
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Why Self-Care is Essential for Everyone
If there’s one thing I believe everyone should know, it’s that self-care isn’t selfish. It’s something that is vital for our very survival. People often have myths about what self-care should be and how it…
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Why Staying Young at Heart Matters
I’ve always believed there’s something beautiful about holding onto a childlike spirit, even as an adult. Being a kid at heart doesn’t mean you’re being immature or refusing to grow up. It means staying connected…
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Three Wishes: Healing, Stability, and Love
If a genie appeared before me and offered three wishes, I wouldn’t ask for fame, power, or luxury. I’d ask for the things that tug most deeply at my heart. My wishes wouldn’t come…
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Celebrating the bond with my Dog
Big brown eyes tell a story,One that is recognized in all its glory.They hold secrets, mystery, light,A sweet soul that’s always bright. A gentle companion you have been,Both throughout and deep within.Panting through…
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Transforming Guilt into Rest
Lazy days make me feel both rested and unproductive. Some days, slowing down and having some quiet time to relax is peaceful and makes me feel like I’m exactly where I should be. Other times,…
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Living with a Sensitive Nervous System
For most of my life, I’ve been told that I’m too emotional, too reactive, too quiet, too sensitive. But the truth is, my nervous system experiences the world differently. I’m affected by sounds,…
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How Anxiety Protects Us and Holds Us Back
Anxiety means well, in its own way. It stands at the threshold of my life, trying to protect me from pain, rejection, or embarrassment. But in doing so, it also keeps out joy, opportunity, and…
