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Coping with Emotional Spirals: Tools for Relief
I’ve had many moments throughout my life where I spiral out of control. Instead of facing my problems head on, I tend to absorb them. I lock them away into some compartment of my mind…
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Reevaluating Our Joyful Habits
Lately, I’ve been drinking more coffee than usual. I used to only drink one cup every morning. But somehow, that single comforting cup turned into two… then three… and now, sometimes four. I just love…
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Embracing Light: A Journey of Awakening
It was a sudden moment. A great awakening. On a morning where the weight didn't sit quite as heavy on my chest. The darkness consumed me, But the light— It crept in anyway.…
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The Joy of Everyday Curiosity and Exploration
I’ve always been a curious person. I’m very intrigued by the world around me, and what to know as much as possible. I’m always wondering: How does that work?Why is it built that way?What does…
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Rediscovering Creativity Through Struggles
When the Words Disappeared There was a time when an unbearable weight of depression landed on my shoulders. I’m not quite sure what triggered it, but it hit me like a ton of bricks. I…
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Understanding Overstimulation: Signs and Solutions
There are days when the world feels like it’s turned the volume all the way up and no one else seems to notice but me. It starts small. Maybe the tab in my shirt…
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The Books Calling to Me: A Reader’s Dilemma
Lately, my attention span has been that of a fish. I haven’t been doing some of the things I take pleasure in. Reading for example. I haven’t been doing it lately. It’s not because I don’t want…
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Finding Meaning in Typical Days
For me, most days are typical. Not necessarily in a bad way. They’re just predictable and repetitive. Right now, my day’s not even over, but I know how the rest of it will go. I stick…
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Embracing Your Best: Navigating Daily Struggles
There are days when I feel like I’m on top of my game. I knock out my list of things to-do, I write, I cook, I take care of my mom and still have…
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Why Silence Boosts My Productivity
As much as I hate to admit it, I can’t listen to anything while I’m working. When I switch my brain into work mode, I need complete silence in order to focus. Any background noise…
