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Where Have I Been Shrinking Myself?
The author reflects on their tendency to shrink themselves throughout life to feel safe and loved, often by becoming overly agreeable and accommodating. They share the exhaustion and loneliness that come from this…
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Boundaries Are Self-Care: Learning to Say No Without Guilt
For the longest time, I thought saying โyesโ was kindness.ย ย That being available, helpful, and agreeable made me a good person.ย ย I never wanted to be a disappointment to people.ย ย Itโs naturally in my nature…
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The Quiet Work No One Sees
The author reflects on their journey of personal healing and the challenges of caregiving for a parent with a disability. They struggle with anxiety and self-doubt, often feeling overwhelmed by their responsibilities. Despite…
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Discovering Your Strengths
For the longest time, I couldnโt figure out what I was good at.ย I spent years feeling depressed, anxious, worthless, and weighed down by guilt.ย ย I had little to no energy to get anything done.ย ย My…
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The Myth of “Having It All”
In my opinion, โhaving it allโ is a myth. Society tells us that achieving the so-called American dream will lead to lasting happiness and fulfillment. But the fact is, that none of those thingsโsuccess, financial security, marriage,…
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Transformative Impact of Family
There have been many people whoโve left a positive mark on my life.ย ย My friends, my family, even crossing paths with kind strangers.ย ย But more recently, someone has stood out in a way that I…
