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Paying Attention to Life’s Details
There are many details of my life that I would like to pay more attention to. I feel like we spend so much of our time caught up in what needs to be done…
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Slow Saturdays: The Art of Doing Less (and Feeling More)
There is something sacred about Saturdays. It’s typically a day when we get out of the house and get things done. Usually it’s stacked high with errands, checking off to do lists, and…
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Creating Meaningful Connections: Your Lasting Legacy
The word legacy sounds a little heavy to me. It’s a word to me that suggests grand achievements. It implies something monumental. It means leaving your name behind in a way that is well-known…
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What Freedom Means to Me: A Mental Health Reflection
If I shared my views on my rights, liberties, and justices right now, it wouldn’t be a friendly post. The state of our country affects this greatly. So instead, I’m going to talk about…
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Redefining Rest: Embracing Guilt-Free Relaxation
The author reflects on their struggle with the concept of rest, feeling it's unearned and tied to productivity, leading to burnout. Diagnosed as neurodivergent, they recognize that true rest means allowing oneself to…
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Finding Direction: What Guides You in Life?
Direction in life is guided by values, passions, and meaningful moments rather than grand plans. It often emerges through connections with others who offer reflection and support. Authenticity, compassion, and curiosity are essential…
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The Power of Stillness: Reset Your Mind and Emotions
The author emphasizes the value of silence and stillness as essential for self-care and emotional healing. Through isolation, mindfulness, and gentle activities, they find peace and clarity amid a chaotic world. By embracing…
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The Art of Rest: Finding Peace in Stillness
In a fast-paced world, rest can be misconceived as weakness, but it is essential for self-reflection and emotional rejuvenation. The author envisions a perfect day of rest filled with quiet, slow movements, and…
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The Key in My Pocket
In a moment of feeling lost, the narrator discovers a key in her coat pocket, symbolizing a journey of self-discovery. This key leads to a door in her dreams, representing her true self…
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Healing Through Food: A Journey to Better Mental Health
The author reflects on their complicated relationship with food, recognizing its impact on mental health. Initially using food as a coping mechanism, they realized that nutrient-dense options can improve mood and overall well-being.…
