Coping Strategies for Negative Feelings

There have been times when the ways I cope with negativity aren’t the healthiest choices.  However, over the past few years, I’ve discovered some strategies that truly help me navigate my difficult emotions, and struggles. I have intense anxiety and overwhelming nervousness.  I’ve always had this, and it really gets in the way of my everyday life. 

I’ve always thought of myself as negative person in general.  I would always complain about everything, whine when I felt uncomfortable, and have meltdowns when things didn’t go my way.  I never really had anything, in my opinion, to be positive about.  After suffering years of emotional turmoil, I just couldn’t fathom every seeing myself as a positive person. 

I was in a deep dark depression that felt endless.  Like I would never be able to escape those feelings of self-hatred, and self-doubt. I was suck in a numb, stagnant state of mind.  My negative emotions became too overwhelming to process.

But I survived those dark times.  I came out of it with newfound vision.  I no longer wanted that for myself.  No longer did I want to feel worthless. No longer did I want to see myself as a foolish person. I don’t know where the courage came from, but I’m thankful that it did. 

I discovered ways to cope.  One of the most effective things I do is engage in activities that usually bring me joy. I try to keep my mind occupied, focused, and stimulated.  This helps break that cycle of negativity. I love cooking, so I enjoy making a tasty and satisfying comfort meal.  It brings forth a sense of warmth and familiarity.  

But my greatest source of happiness comes from my beautiful dog Kai. He seems to always sense when I’m emotionally drained.  He’ll jump up on my bed and comfort me, as well as try to cheer me up.  Which he does a really good job of. His presence alone is genuine love and happiness. 

I also find solace in peace and comfort of journaling, reading a book, taking light walks, and listening to music. Music has a way of soothing mind, body, and soul.  It allows me to release pent up emotions in a safe and controlled way. The point is that I need to stay occupied.  If I’m left alone too long with my thoughts, those negative comments can come rushing in.  But these coping mechanisms have played such a big role in my journey. 

I’m proud of myself for being able to climb out of the darkness and regain a sense of purpose.  That is by far the most meaningful and significant accomplishment. I’m healing, but I’ve developed a new outlook on life.

Even though negative emotions might arise, I do my best to redirect them into something more positive. Maintaing a sense of optimism is crucial.  It’s a small yet powerful way to nurture mental well-being. 

“You don’t have to control your thoughts. You just have to stop letting them control you.” – 

Dan millman

Read This on: Embracing The Unseen

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