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The Small Things That Take All My Energy
Some people finish the day exhausted because of one big event. I finish mine exhausted because of a hundred tiny moments that most people never think twice about. From phone calls to decision…
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The Small Things That Make Summer Feel Like Home
A quiet summer reflection on the small things that have been bringing me comfort lately—slow days at the beach, fresh seasonal food, ice cream runs, and simple moments with people I love that…
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How RSD Affects Daily Life: Overcoming Emotional Pain
For years, I wondered why small moments felt so big. Why criticism stayed with me. Why rejection felt like a wound. Learning about RSD helped me understand myself in a way I never…
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What AuDHD Looks Like in My Everyday Life
What does AuDHD really look like in everyday life? In this personal episode, I share my experiences with sensory overload, executive dysfunction, hyperfocus, social exhaustion, and learning to understand my brain instead of…
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Stuck in My Head: The Quiet Struggle of Overthinking Everything
In June 2026's "Unseen Notes," the theme "Stuck in My Head" explores overthinking and self-doubt. The author shares her struggle with anxiety and mental exhaustion, highlighting the importance of living in the present…
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Finding Joy in Simple Moments
I had a beautiful day today. Not because anything extraordinary happened, but because for a little while, I wasn’t carrying the heaviness I usually expect to feel. I sat by the ocean, shared…
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When Picky Eating Is More Than Picky Eating: Understanding ARFID
I’ve always considered myself a picky eater, but my godson taught me there’s a difference between being selective with food and experiencing something deeper. Through learning about ARFID, I’ve discovered how closely food…
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More Than a Label: Celebrating the Boy I Love
On her godson's 8th birthday, the author reflects on the lessons learned from his experiences with autism. She emphasizes that autism is just one aspect of a person’s identity, advocating for understanding beyond…
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Summer Self-Care: Small Things That Help You Feel Better
I’ve stopped chasing the perfect version of myself and started focusing more on the simple moments. The moments that make me feel like me.
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What I Wish Younger Generations Knew About Life: My Advice
In this episode, I’m reflecting on what it means to be present in a world that is constantly connected. Growing up as a millennial, I remember a time before smartphones and social media…
