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Navigating Anxiety: My Journey to Healing
At the moment, Iโm feeling very anxious.ย ย My heart is racing rapidly.ย ย My mind feels numbed.ย ย My body, tired.ย ย ย ย Nothing happened in particular today, itโs just something overwhelming came over me. My anxiety gets heavier as the…
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Reevaluating Our Joyful Habits
Lately, Iโve been drinking more coffee than usual.ย ย I used to only drink one cup every morning. But somehow, that single comforting cup turned into twoโฆ then threeโฆ and now, sometimes four.ย ย I just love…
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Embracing Light: A Journey of Awakening
It was a sudden moment. A great awakening. On a morning where the weight didn't sit quite as heavy on my chest. The darkness consumed me, But the lightโ It crept in anyway.…
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When All Else Fails, Make the Cookie
Thereโs nothing like a warm chocolate chip cookie to make life feel a little less heavy. Lately, Iโve been craving sweets more than usual. Iโm honestly more of a savory kind of gal. Give me…
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Rediscovering Creativity Through Struggles
When the Words Disappeared There was a time when an unbearable weight of depression landed on my shoulders. Iโm not quite sure what triggered it, but it hit me like a ton of bricks. I…
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Understanding Overstimulation: Signs and Solutions
There are days when the world feels like itโs turned the volume all the way up and no one else seems to notice but me. It starts small. Maybe the tab in my shirt…
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The Way I Feed Myself Reflects the Way I Feel
The way I feed myself is never just about hunger. Itโs a mirror of my emotionsโwhat Iโm holding, what Iโm releasing, what Iโm carrying throughout the day. When I feel Joy When I feel…
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Embracing Your Best: Navigating Daily Struggles
There are days when I feel like Iโm on top of my game. I knock out my list of things to-do, I write, I cook, I take care of my mom and still have…
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Effective Strategies for Health and Well-Being
Over the years, Iโve learned that small, sustainable actions go a long way. Iโve never really been one to follow through with a routine. Itโs not because I donโt want to, itโs because I often…
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Taste of Palm Springs: Grandpa’s Potato & Eggs Recipe
Some meals live in your heart forever. In our family food wasnโt just food. It was tradition, love, and connection. Every dish told a story, and every meal was a gathering. A Taste of Palm Springs…
