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Eating on Autopilot: When Youโre Not in the Mood to Eat
Lately, I havenโt really been in the mood to eat much of anything. Cooking is something that usually brings me calm and comfort, but recently even being in the kitchen feels heavy. I…
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The Way I Unwind: Self-Care Through Unmasking
My mind is constantly go, go, go throughout the day. Whether the day is hectic or slow, Iโm still in my headโoverthinking. For me, I donโt really unwind until I unmask. Itโs the…
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When Feeling Everything Feels Like Something Is Wrong With You
For a long time, I thought something was wrong with me. I felt like my emotions were too intense, too dramatic, and just too much. The fear of being a burden, of being…
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Recognizing Emotional Abuse in Friendships
I didnโt realize it was emotional abuse at first. I just knew I felt confused, small, and constantly questioning myself. What I thought was a friendship turned into something that slowly chipped away…
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Loneliness in a Loud World: When You Feel Invisible in Your Own Life
There I am, sitting in a room where conversations are flowing, laughter is filling the air, and somehow, Iโm on the outside of it all.nSure, I nod along, smile, and respond when spoken…
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Breaking Free from One-Sided Friendships
I got so used to showing up for everyone else that I didnโt notice how alone I felt when it was my turn.
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Friendship Hurts: The Pain of Being Vulnerable and Overlooked
Iโve always been someone who buries their feelings.ย I do this out of fear of getting my feelings hurt if I genuinely open up to someone. Truth is, Iโve never felt comfortable expressing my…
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The Hidden Costs of People-Pleasing Behavior
People-pleasing has always felt easier than disappointing someone. But over time, Iโve realized that always saying yes has come at the expense of my own needs, boundaries, and emotional well-being. This is a…
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The Shame After a Meltdown
Meltdowns often leave lasting emotional scars that exceed their immediate chaos. The aftermath includes feelings of shame, guilt, and self-hatred that can linger long after the incident. True healing lies in how we…
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What Autism Really Looks Like: My Personal Experience
Autism Awareness Month highlights the importance of understanding the complexities of living with autism beyond stereotypes. The author shares personal experiences of sensory overwhelm, irritability, social burnout, and emotional struggles, emphasizing that autism…
