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What It Really Takes to Live a Good Life
I used to think the answer to this question was something big. Something grandiose, and far off in the distance. Having a good life isn’t about your successes, accomplishments, or productivity. It’s about feeling loved, safe,…
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When the Game Hits Too Hard: How Sports Can Affect Your Mood and Mental Health
Baseball isn’t just a hobby—it’s a passion that runs deep. I’m from Los Angeles, and here, baseball is more than a sport. It’s a way of life. The infamous chant, “Let’s go Dodgers!”…
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Why I Spend My Days With My Dog
Who Do You Spend the Most Time With?By Nicole Greco If I’m being completely honest, the one I spend the most time with isn’t a person at all. It’s my dog, Kai.My shadow.My…
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Finding Independence While Caring for Loved Ones
Personally, I don’t like the word sacrifice. It sounds like I’m going to do something ritualistically damaging. I frame it through a different lens. It’s not that I haven’t made sacrifices—it’s that I’ve learned…
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A Letter to My Mom: For Mother’s Day and Every Day
Dear Mom, There aren’t enough words to ever express what you truly mean to me. But today, I’m going to try to convey the beauty that is you. From the very beginning, you were…
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The Comfort of Sunday Food Rituals
Sundays are a treasured time for relaxation, connection, and food. The author reflects on cherished family meals filled with laughter and love, particularly with their Italian grandpa, who embodied the spirit of nourishment.…
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A Pot Roast Kind of Love
The author reflects on pot roast as a profound source of comfort and nostalgia, tied to cherished memories of family meals. Cooking it in a Dutch oven enhances its simplicity and flavor, evoking…
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A Love Letter to My Neurodivergent Self
The author shares a personal journey from feeling invisible and misunderstood to embracing their true self after a late diagnosis. They highlight the challenges of communication and the struggle with self-acceptance. Through understanding…
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How My Family Helped Me Through Mental Health Challenges
I didn’t grow up with the language for what I was feeling—but I always had love. When I finally got my diagnoses, it was like putting on glasses for the first time. And…
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The Importance of Self-Care for Mental Health
Self-care is essential for mental health, yet often overlooked. Many struggle with feelings of selfishness when prioritizing their own needs. Regular self-care practices help regulate emotions, build routines, and prevent burnout, ultimately reinforcing…
