The Unseen Within
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How RSD Affects Daily Life: Overcoming Emotional Pain
For years, I wondered why small moments felt so big. Why criticism stayed with me. Why rejection felt like a wound. Learning about RSD helped me understand myself in a way I never…
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What AuDHD Looks Like in My Everyday Life
What does AuDHD really look like in everyday life? In this personal episode, I share my experiences with sensory overload, executive dysfunction, hyperfocus, social exhaustion, and learning to understand my brain instead of…
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When Picky Eating Is More Than Picky Eating: Understanding ARFID
I’ve always considered myself a picky eater, but my godson taught me there’s a difference between being selective with food and experiencing something deeper. Through learning about ARFID, I’ve discovered how closely food…
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Summer Self-Care: Small Things That Help You Feel Better
I’ve stopped chasing the perfect version of myself and started focusing more on the simple moments. The moments that make me feel like me.
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What I Wish Younger Generations Knew About Life: My Advice
In this episode, I’m reflecting on what it means to be present in a world that is constantly connected. Growing up as a millennial, I remember a time before smartphones and social media…
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How Anxiety Changes the Way You See Yourself
I treated every anxious thought like it was a warning I needed to listen to. I thought my brain was protecting me. But I’ve started realizing that anxiety doesn’t always tell the truth.…
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When You Don’t Like Yourself: Learning to Be on Your Own Side
For most of my life, I’ve struggled with feeling comfortable in my own skin. I’ve spent years believing my insecurities were facts and questioning whether I was too much, not enough, or simply…
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One Way I’ve Grown This Year: Speaking Up for Myself
In this episode, I share my journey of growing up shy, finding confidence through understanding my neurodivergence, and speaking up for myself—even when it came with a painful loss. This is a conversation…
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The Hardest Part of Ending Is Starting Again
I didn’t really understand what people meant when they said endings lead to new beginnings. For me, it has always felt less like a clean transition and more like standing in a space…
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The Strange Guilt of Having Needs
One night at dinner, I found myself apologizing for something I didn’t do—and it made me realize how often I treat my own needs like something to be ashamed of. What followed wasn’t…
