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Eating on Autopilot: When You’re Not in the Mood to Eat
Lately, I haven’t really been in the mood to eat much of anything. Cooking is something that usually brings me calm and comfort, but recently even being in the kitchen feels heavy. I…
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Healing Through Food: A Journey to Better Mental Health
The author reflects on their complicated relationship with food, recognizing its impact on mental health. Initially using food as a coping mechanism, they realized that nutrient-dense options can improve mood and overall well-being.…
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5 Simple Joys That Make Life Happier
The author shares five everyday sources of happiness: the unconditional love of their dog, the joy of travel and exploring new cultures, the comfort found in food and shared meals, the value of…
