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10 Things That Are Absolutely Certain
You are not Broken: For a long time, I truly believed that there was something wrong with me. I felt helpless, worthless, and like I was a problem that needed fixing. But with time, I’ve…
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Balancing Safety and Spontaneity in Life
The author reflects on the desire for both security and adventure throughout life, yearning for safety while seeking new experiences. Despite anxiety in unfamiliar situations, they find joy in travel and connections with…
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Mindfulness Isn’t Always Peaceful
When I used to think of mindfulness I envisioned images of quiet meditation. You know, the candles, the soft cushions, the diffuser puffing scented air. But for me, it rarely looks like that. Sometimes, being…
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Baking Memories: Comfort Food and Family Tradition
The kitchen serves as a retreat where cooking and baking provide solace from the chaos of life. Emphasizing the joy found in the process rather than perfection, the author recalls cherished memories with…
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Strategies for Daily Comfort
The author shares personal strategies for enhancing daily comfort, especially living with a neurodivergent brain. Techniques include creating calming environments, engaging in grounding activities like baseball, and finding joy in cooking as a…
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When Everything Feels Like Fog
The author describes feelings of disconnection and mental fog, attributing it to their neurodivergence. Navigating this fog involves escaping into daydreams, feeling overwhelmed, and struggling with self-perception. Despite challenges, they emphasize the importance…
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Post-Trip Emotions: The Quiet After the Connection
The author reflects on their recent trip to Michigan, emphasizing the deep bond with a close friend who allows them to be their authentic self. Returning home evokes mixed emotions, including gratitude and…
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Letting the House Be Messy
There was a time when a messy house would completely unravel me. I’ve always been the type who likes things organized. I like things clean, tidy, and accessible. It gives me a sense of calm when…
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Comfort Food, Complicated Feelings
The author expresses a complex relationship with food, using it for emotional regulation yet feeling guilt afterwards. They cherish comfort meals like Pastina soup but struggle with self-judgment over their eating habits. Healing…
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The Quiet Work No One Sees
The author reflects on their journey of internal healing while balancing caregiving for a disabled parent. They confront challenges like overthinking, emotional regulation, and exhaustion. Despite the mental struggles, they find solace in…
