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The Love of Cooking Italian Food
If you ask me what my favorite thing to cook is, the answer will always be Italian food. There’s nothing quite like a sauce slowly simmering on the stove, the smell of garlic…
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Gentle Self-Care for People Who Are Tired of Fixing Themselves
I remember sitting through a therapy session one day, pouring my heart out about how my depression had taken over nearly every inch of my mind and body. I’d felt completely at a…
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Why Choosing to Be Unnoticed Can Boost Your Well-Being
I find solace in going unnoticed sometimes. It’s not always a bad thing, even though we’re often taught that being seen is the goal. There are moments when blending into the background feels…
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Embrace Your Unique Journey: Stop the Comparison
For most of my life, I’ve lived by comparison. It’s not because I want to — it’s because my brain can’t help but go there. I’ve always felt inadequate and not up to…
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Unraveling the Mind of an Overthinker in Relationships
For me, when I get into an intimate relationship, I automatically know how the ending will be before it’s even begun. I’m an overthinker through and through. I overthink every minute detail about…
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Healing Through Food: A Journey to Better Mental Health
The author reflects on their complicated relationship with food, recognizing its impact on mental health. Initially using food as a coping mechanism, they realized that nutrient-dense options can improve mood and overall well-being.…
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From Anxiety to Action: Embracing Small Victories
When it comes to depression, anxiety, and everything in between, small everyday tasks can seem nearly impossible to achieve. Some of these tasks are incredibly easy for others, but for me, it’s like…
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Coping with Pandemic-Induced Isolation
The author reflects on the profound impact of the Covid-19 pandemic on their mental health, describing feelings of depression, isolation, and anxiety. They recount previous crises, highlighting a sense of ongoing emotional struggle…
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Emotional Eating and Mental Health: A Complex Relationship
For as long as I can remember, my relationship with food has been rather complicated. My weight has fluctuated throughout my life, but I’ve mostly been overweight. Food has always been my go-to…
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Managing Anxiety: Finding Your Safe Space
The content expresses the author's struggles with anxiety and emotional sensitivity, detailing feelings of overwhelm and decision fatigue. They emphasize the importance of finding solitude to process emotions and regain control. Acknowledging mental…
