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Mental Health,  Mindful Moments,  The Unseen Within

The Invisible Waiting Rooms of Life

I keep staring at the clock.

Watching each second pass so slowly.

Tick. Tick. Tick.

I keep squirming around in my chair. Crossing my legs, sitting on one foot, restless as ever. I look around the room and analyze every little detail.

I read the charts hanging on the walls over and over. Count how many swabs are left in the jar. Look out the window, wishing I could escape the situation and breathe fresh air instead of smelling sanitizer.

Finally, the doctor walks in with the results.

Whew.

Everything is okay.

What a relief.

Being called into the office usually feels like a sign that something was abnormal. So, my brain immediately went there, wrestling with all the what-ifs and the near panic of what would happen if something was actually wrong.

I couldn’t stop thinking about it.

Why call me in if everything is okay?

The anticipation anxiety I felt was so intense that it consumed my every thought.

Waiting in that room felt like torture.

But as I sat there, staring at the clock and waiting for answers, I realized something:

This feeling wasn’t new.

Because some waiting rooms aren’t physical places.

Some waiting rooms exist in our minds.

There are invisible waiting rooms.

The Many Things We Wait For

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We all find ourselves sitting in different waiting rooms throughout our lives.

Waiting to feel better.

Waiting for financial security.

Waiting for a relationship.

Waiting for healing.

Waiting for circumstances to improve.

Waiting to finally feel like our lives can begin.

For me, when things don’t work out or go as planned, I usually think:

“Maybe next year things will be different.”

And are they?

Sometimes, no.

Not even close.

My brain is filled with constant “maybes.”

Maybe after this situation changes.

Maybe when life settles down.

Maybe when I have more time, more money, or more certainty.

Those maybes can feel comforting because they give us hope that something better is coming.

But sometimes, I think they also keep us standing still.

How many years actually pass us by because we are waiting for the perfect moment?

I know for me, there have been so many moments where I felt stagnant. Like nothing was changing or improving.

Not necessarily because I wasn’t growing, but because I was always waiting for the next thing to happen.

I kept thinking:

Next year will be different.

Next year I’ll finally get the things I’ve been waiting for.

And then the cycle repeats.

Until suddenly, you realize how much time has passed.

Time can feel like a thief.

It slowly wears on you because you start wondering if you wasted so much precious time sitting in a waiting room, hoping life would finally begin.

The Grief of Delayed Dreams

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One of the hardest parts of waiting is grieving the timelines we thought we would have.

The invisible waiting rooms of life are often filled with dreams we thought would have happened by now.

I used to have big dreams.

I wanted a successful journalism career.

I wanted a family of my own.

I wanted to travel the world and see everything I had studied in my history books.

I wanted a life that looked different from my own.

And I’m not going to lie, I dreamed of being someone else.

Someone more confident.

Someone more outgoing.

Someone who was eager for the next thing and wasn’t constantly held back by fear.

But I wasn’t any of that.

I was shy, quiet, and sensitive.

Life took a different turn. One that I never really expected because I was so hopeful that my dreams would eventually come true.

In my thirties, I found myself looking back and thinking about all the missed opportunities.

The chances I didn’t take.

The risks I didn’t pursue.

The passion was there, but over time it slowly became buried beneath fear, doubt, and insecurity.

I felt like the world just wasn’t built for someone like me.

And it makes me realize how much time I spent feeling stuck and out of place.

How much time I spent living in fear, doubt, and negativity.

I still haven’t gone down the career path I once envisioned.

I still haven’t found love or started a family.

I’m not as financially stable as I thought I’d be.

I don’t have a home of my own.

And there are moments where I grieve those things.

But life also took me down a path I never expected.

I became a caregiver.

I never imagined I would still be living at home at this age.

But here I am, taking care of my mom.

I love being there for her and helping wherever I can.

But this isn’t the life I would have chosen for myself.

And admitting that is difficult because there is so much guilt that comes with saying those words.

But I think that’s something we can hold at the same time.

We can love someone deeply and still acknowledge that a situation is difficult.

We can be grateful and still grieve.

Caregiving has placed me in a waiting room I never expected to enter.

A waiting room filled with uncertainty.

Waiting to see how my mom’s health will change.

Waiting to know what the future holds.

Waiting for things to become a little easier.

I know people can be judgmental about my situation.

And sometimes those judgments become my own.

They make me feel inadequate.

Like I’m behind in life because I don’t have the life other people have.

But I’m doing what is best for me.

I’m taking care of someone who has always taken care of me.

And I’m not going to be ashamed of that anymore.

The Waiting Rooms We Don’t Talk About

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There are so many invisible waiting rooms that people rarely talk about.

The caregiver waiting room.

The chronic illness waiting room.

The financial waiting room.

The grief waiting room.

The identity waiting room.

These are the spaces where life feels uncertain and undefined.

The seasons where there are no clear answers or timelines.

The seasons where you don’t know what next year—or even next month—will look like.

And the hardest part is that these waiting rooms don’t come with milestones or celebrations.

No one congratulates you for surviving another difficult year.

No one sees the emotional exhaustion of carrying uncertainty every single day.

From the outside, it may look like nothing is happening.

But inside those moments, everything is happening.

You are adapting.

You are grieving.

You are hoping.

You are trying to make peace with things you never expected.

You are learning how to keep living in the middle of uncertainty.

And that is not easy.

I think one of the loneliest feelings in the world is believing that everyone else is moving forward while you remain standing still.

But the truth is, so many of us are sitting in invisible waiting rooms.

We just don’t talk about them.

How do you explain that your life feels paused?

How do you explain the exhaustion of waiting for answers that may never come?

How do you explain that you are both living your life and grieving the one you thought you would have?

These waiting rooms may be invisible, but they are very real.

And if you find yourself in one right now, I hope you know this:

You are not behind.

You are not failing.

You are simply navigating one of life’s most difficult seasons—the in-between.

Catching Glimpses of Another Life

ancient roman brick wall with green landscape view
Photo by Alex Hoces on Pexels.com

Sometimes we catch glimpses of a door opening.

A possibility.

A life we might step into.

Sometimes we briefly step outside our waiting rooms and remember there are other possibilities.

I think often about what my life might look like if I moved to Portland to be closer to friends.

For me, I know it’s something I want, but I still keep coming up with all of the maybes.

What if I don’t like it?

What if I can’t get mental health care right away?

That’s a big one for me.

Can I really live on my own?

Can I really leave the city I call home?

So many questions run through my mind.

I’ve been telling all my friends that I’m positively moving there.

I’ve said that every year now for the past five years.

It’s that “maybe next year” mindset.

But what if I were happier?

What if this is the life change I need?

The one I’ve been searching for?

Portland represents a door I’ve been standing in front of for years.

I picture myself having my own place.

Getting together with friends for a drink after work.

Maybe going on a date.

Building a life that feels like mine.

I don’t know what that future looks like.

But something inside me feels like this is what I need.

And yet, I’m still hesitant.

I wish that weren’t the case.

Learning to Live While We Wait

woman watering a potted plant
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Because what if life isn’t waiting on the other side of all of this?

What if life is happening here too?

Maybe life is the quiet moments.

Drinking chamomile tea in the evening.

Writing blog posts.

Sunday dinners.

Looking forward to Italy.

Reading outside on a cooler day.

A favorite song coming on at just the right moment.

Buying flowers or fresh strawberries.

These moments remind us that joy can exist even in uncertain seasons.

Because waiting seasons are not empty seasons.

They are places where we are still growing.

Still grieving.

Still hoping.

Still becoming.

Maybe we are not stuck.

Maybe we are simply in an in-between season.

These invisible waiting rooms are not places where life has paused, but quiet spaces where we are learning who we are.

Because even here, life is still unfolding.

We are still changing.

Still dreaming.

Still becoming.

Still living.

What is something you’ve been waiting for, and how can you find moments of meaning while you’re still in the waiting?

“Maybe the journey isn’t about becoming anything. Maybe it’s about unbecoming everything that isn’t really you, so you can be who you were meant to be in the first place.”— Paulo Coelho

Listen to the podcast episode here:

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One Comment

  • mary

    Thank you for this. I’m currently in the prenancy waiting room. I’m very anxious about all the uncertainties. I constantly worry about the things that could go wrong everyday. Just reading this and taking it all in gives me a bit of hope. <3

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