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What I Wish People Knew About Being Quiet
The author reflects on their lifelong experience of feeling overlooked due to their quiet demeanor, often misunderstood as disinterest or awkwardness. As a neurodivergent individual, they emphasize that silence is not emptiness but…
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Summer on a Plate
As summer approaches, it's a season of flavorful, uncomplicated food that invites joy and relaxation. Enjoying fresh fruits and simple meals with loved ones reflects self-care. The focus shifts to sensory experiences, emphasizing…
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5 Comfort Foods That Get Me Through Burnout
Burnout can lead to forgetfulness and fatigue, transforming food into a source of comfort. This post shares five comforting meals: creamy mac & cheese, avocado toast, rotisserie chicken with instant mashed potatoes, spaghetti…
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How Air Conditioning Supports Summer Self-Care
One luxury I couldn’t live without would be air-conditioning. It’s what’s saving my life right ow from the blistering heat. It might sound silly to some, but honestly, it’s something I’ve become deeply reliant on. …
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I Thought I Was Too Sensitive—Turns Out, I Was Just Misunderstood
The author shares their journey of recognizing their neurodivergence after feeling overly sensitive and misunderstood throughout life. They describe how this sensitivity allows for deeper experiences of the world, appreciating sensory joys that…
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Find Your Unique Life Tagline
There’s something beautiful about the idea that we all carry an essence. Something that can’t be summed up in a job title or a social media bio. It’s the feeling we leave behind when we…
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What It Really Takes to Live a Good Life
I used to think the answer to this question was something big. Something grandiose, and far off in the distance. Having a good life isn’t about your successes, accomplishments, or productivity. It’s about feeling loved, safe,…
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When the Game Hits Too Hard: How Sports Can Affect Your Mood and Mental Health
Baseball isn’t just a hobby—it’s a passion that runs deep. I’m from Los Angeles, and here, baseball is more than a sport. It’s a way of life. The infamous chant, “Let’s go Dodgers!”…
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I’m Learning to Love the Parts of Me That Don’t Shine
For a long time, I thought I had to be prim and proper to be admired. To be well-spoken and always composed. I believed that if I could just glow enough, if I could smile…
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Dear Me: A Love Letter to the Days I Feel Like a Burden
To the version of me who feels like too much, I know you feel heavy today. Like your presence takes up too much space and you’re not sure that you deserve it. You replay every…
