-
Why Taking Time to Process Emotions Matters
The author expresses that silence often stems from an overwhelming rush of emotions rather than a lack of thoughts. They highlight the struggle of processing feelings and the importance of emotional safety in…
-
The Power of Presence: Finding Comfort in Love
There have been many moments where Iโve found safety within my friends and family. I turn to them in both good and bad times, and Iโm always met with understanding. These moments of…
-
Finding Peace: Declutter Your Space and Mind
I know I need to declutter both my environment and my mind. My mind most of allโbut for me, it always starts with what I can see. Visual clutter overwhelms me in a…
-
Listening to Your Nervous System for Better Care
Self-care isnโt a one-size-fits-all checklist. It looks different from person to person. Some people enjoy physical activities such as yoga or hiking for their self-care needs. Other people might opt for a quieter…
-
Navigating Life with AUDHD: Finding Balance Amidst the Waves
Living with AUDHD involves navigating conflicting impulses between intense passion and overstimulation. The author experiences frustration with fleeting interests, self-judgment, and a lack of energy. Receiving a diagnosis provided clarity, transforming self-doubt into…
-
Memorable Road Trips: More Than Just Destinations
When I think back on my most memorable road trip, my mind doesnโt go straight to distance or destination. It goes to feeling. To the moments that have lingered in my memory long…
-
Why My Favorite Panini Makes Me Feel at Home
The author shares a deep appreciation for their favorite snack, the chicken pesto panini from Il Tramezzino, an Italian cafรฉ. This personal favorite evokes comforting memories of lunch dates with their mom, highlighting…
-
Coping with Cooking Burnout: The Comfort of Simple Meals
There are days when cooking feels soothing, almost meditative. And then there are days when it feels extremely overwhelming. When that happens, itโs usually because Iโm turn burnout and depleted of any energy. My relationship…
-
Squidy: The Stuffed Animal That Held My World Together
Thereโs an item from my childhood that I was incredibly attached to.ย ย His name was Squidy. He was a stuffed animal, though even now I couldnโt confidently tell you what kind.ย ย Maybe a dog.ย ย Maybe a…
-
Why Do I Overreact? Understanding Emotional Responses
I always feel like I overreact. Especially because my reactions donโt always stay inside. Sometimes they show up in publicโin parking lots, grocery store lines, or traffic when Iโm already tired and just…
